Running Talk with Lanni Marchant
London, Ontario’s Lanni Marchant is both Canada’s top female marathoner (PB 2:31:51) and a criminal […]
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Running Talk with Rob Watson
If you read Rob Watson’s blog (leblogdurob.com), you know he is one of the most […]
Eat and Run: Summer Salad of Sweet Peas, Mint, Grilled Chicken and Goat’s Cheese
This salad is packed with fresh, clean flavours that make it perfect for a summer […]
On the Rebound: Post-Marathon Next Steps
While crossing the finish line can produce a rush of euphoria or a flood of […]
Coach Rick Mannen
Rick Mannen began coaching junior athletes when he was still in high school, a passion […]
Race Week Nutrition – Food for Thought
It’s the week before the Tamarack Ottawa Race Weekend and the excitement is starting to […]