Running Talk with Dave Morrow: Water Station Coordinator
Every year, over 1200 water station volunteers make sure that the runners at the Tamarack […]
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Holiday Nutrition Tips
We don’t have a column from our Sport Nutritionist Beth Mansfield this month, but we […]
Recipe of the Month – Sticky Toffee Figgy Cupcakes
This might be a seasonal case of Figgy Pudding on the brain, but the following […]
T’is the season for taking stock
By David Harding, Ottawa Running Club This is a great time of year to refresh […]
Manny Rodrigues – Elite Athlete Coordinator
In 2001, Manny Rodrigues established the Elite Athlete program at the Ottawa Marathon. Over the […]
Fall Nutrition means Winter Squash!
By Beth Mansfield This month’s sweet potato recipe got us thinking about those other orange-fleshed […]