What is the UTMB Index? A Beginner’s Guide
You don’t have to be a trail runner to have heard of UTMB. As trail […]
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The Post-Race Blues: What Now?
You trained for months, woke up at the crack of dawn for long runs, and […]
Running Together: Finding Community Through Type 1 Diabetes
Living With the Constant Demands of Type 1 Diabetes “I didn’t have close relationships with […]
Supporting Inclusion Through Every Step: Autism Ontario at Tamarack Ottawa Race Weekend
This May 23 and 24, supporters of Autism Ontario will take to the streets of […]
Meet Roy Allen: The 100-Year-Old Taking on the 5K at Tamarack Ottawa Race Weekend
Walking alongside his children and grandchildren, Roy Allen will complete the 5K at Tamarack Ottawa […]
Building Safety Beyond Shelter: Interval House of Ottawa Marks 50 Years While Expanding Support for Survivors
For Lindsay Blair, running has always been a way to reset. “It’s how I decompress,” […]