The Post-Race Blues: What Now?
You trained for months, woke up at the crack of dawn for long runs, and […]
Category: Training
Bust your winter training excuses!
Participants may not be lining up at the start of the Tartan Ottawa International Marathon […]
Runna’s 10 Trail Running Tips for Total Beginners
Runna is the Official Training App of Tamarack Ottawa Race Weekend 2026. Try it out […]
Top Tips for Enjoying Your Long Runs
Runna is the Official Training App of Tamarack Ottawa Race Weekend 2025. Try it out for […]
Collagen for runners – will it enhance recovery?
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
Speedwork: Is it for me?
By Lucas Zanetti, Human Kinetics, University of Ottawa What is speedwork? Speedwork can take on […]