Top Tips for Enjoying Your Long Runs
Finding your long runs tough and boring? Lacking motivation to get your shoes on and […]
Category: Training
Collagen for runners – will it enhance recovery?
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
Speedwork: Is it for me?
By Lucas Zanetti, Human Kinetics, University of Ottawa What is speedwork? Speedwork can take on […]
10 tips to get you ready for your next (or first!) race
By Lucas Zanetti, Human Kinetics, University of Ottawa As the seasons change, it’s time to […]
Mile2Marathon x Run Ottawa weekly run workouts
Run Ottawa is so excited to be teaming up with Mile2Marathon coaching to offer a […]
The benefits of finding the perfect running partner
By Ian Fraser Tamarack Ottawa Race Weekend Race Director, Ian Fraser is running the Ottawa […]