
Essential recovery tips for runners
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
By Ashley Charlebois, Registered Dietitian, M.Sc. What is creatine? You probably think of creatine as a […]
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
The holidays are right around the corner and time is flying! We’ve teamed up with […]
As we prepare for Tamarack Ottawa Race Weekend 2025, we look back fondly on a […]
By Lucas Zanetti, Human Kinetics, University of Ottawa For big running events to go smoothly […]
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