Essential recovery tips for runners
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
Category: Running Talk
Creatine for runners – Is it worth the hype?
By Ashley Charlebois, Registered Dietitian, M.Sc. What is creatine? You probably think of creatine as a […]
Collagen for runners – will it enhance recovery?
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
The 2024 runner’s holiday wishlist
The holidays are right around the corner and time is flying! We’ve teamed up with […]
Eleven unforgettable stories from Tamarack Ottawa Race Weekend 2024 that you won’t want to overlook!
As we prepare for Tamarack Ottawa Race Weekend 2025, we look back fondly on a […]
Race Etiquette
By Lucas Zanetti, Human Kinetics, University of Ottawa For big running events to go smoothly […]