Top 11 moments you might have missed at Tamarack Ottawa Race Weekend 2025
Every May, Tamarack Ottawa Race Weekend brings thousands of participants, volunteers, and spectators together for […]
Category: Running Talk
Race day cheering 101: 7 tips to help you be the ultimate cheer leader!
Forget just clapping politely—you’re about to become a full-on race day legend! Your family member […]
Essential recovery tips for runners
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
Creatine for runners – Is it worth the hype?
By Ashley Charlebois, Registered Dietitian, M.Sc. What is creatine? You probably think of creatine as a […]
Collagen for runners – will it enhance recovery?
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
The 2024 runner’s holiday wishlist
The holidays are right around the corner and time is flying! We’ve teamed up with […]