Race day cheering 101: 7 tips to help you be the ultimate cheer leader!
Forget just clapping politely—you’re about to become a full-on race day legend! Your family member […]
Category: Running Talk
Essential recovery tips for runners
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
Creatine for runners – Is it worth the hype?
By Ashley Charlebois, Registered Dietitian, M.Sc. What is creatine? You probably think of creatine as a […]
Collagen for runners – will it enhance recovery?
By Ashley Charlebois, Registered Dietitian, M.Sc. Collagen is the most abundant protein in the body, […]
The 2024 runner’s holiday wishlist
The holidays are right around the corner and time is flying! We’ve teamed up with […]
Eleven unforgettable stories from Tamarack Ottawa Race Weekend 2024 that you won’t want to overlook!
As we prepare for Tamarack Ottawa Race Weekend 2025, we look back fondly on a […]