Race day cheering 101: 7 tips to help you be the ultimate cheer leader!

Forget just clapping politely—you’re about to become a full-on race day legend! Your family member or friend has been grinding through their training runs, and now it’s your time to shine. The job? Bring the energy, lift their spirits, and make sure the race stays safe and fun for everyone. 

Here’s how to be the best cheer squad while keeping the race safe, smooth, and full of good vibes!

1. Respect the course!

Everyone loves an enthusiastic cheer squad, but races have rules for a reason. Stay off the race course—no dodging runners for that perfect photo op! Stick to designated cheering stations to keep the course clear and safe for everyone.

2. Leave no trace at the race

Don’t leave a mess behind. If you bring snacks, signs, or anything else, take it with you when you leave. Volunteers already work hard enough; let’s not give them more work!

3. Confetti and smoke cannons? Hard pass.

We get it—nothing says “celebration” like a burst of confetti or an epic cloud of coloured smoke. But these can be a safety hazard for runners and volunteers, not to mention a cleanup nightmare. They can also trigger breathing issues or sensory sensitivities for some participants. Stick to cowbells, clappers, and your best cheering voice instead!

4. Be respectful to everyone

You’re here to cheer on your friend or family member, but so is everyone else. Be mindful of fellow spectators, volunteers, and all participants—not just the one you came to support. Cheer for everyone, step aside if someone else needs a better view, and share the excitement!

5. Plan your cheer strategy

Instead of staying in one spot, map out key locations where you can cheer multiple times. Bonus points if you make it to the kilometres for that final push!

6. Pack Like a pro

Bring snacks, water, sunscreen, and a portable charger—you may be out there for the long haul! And if your runner gave you their post-race bag, make sure you know where to meet them afterward.

7. Have fun and be positive

The nation’s capital has the reputation of the best race day vibes. Whether your runner is crushing it or struggling, keep the vibes upbeat. Your energy is contagious! A simple “You’re amazing!” or “Looking strong!” can be the boost they need.

Being the best race support isn’t just about cheering—it’s about making race day a fun, supportive, and respectful experience for everyone. Follow these tips, bring your best energy, and enjoy the magic of race day. Happy cheering!