Speedwork: Is it for me?
By Lucas Zanetti, Human Kinetics, University of Ottawa What is speedwork? Speedwork can take on […]
Category: Running Talk
2023 Desjardins Run to Empower race recap
Thank you to everyone that ran, walked, rolled, volunteered and cheered at this year’s Desjardins […]
Behind the scenes at Tamarack Ottawa Race Weekend
There is so much that goes into the execution of a large scale event like […]
Ottawa Running Diplomats Club Promotes Health and Camaraderie with 30+ Countries at Ottawa Race Weekend
The Ottawa Running Diplomats Club, comprised of members representing over thirty countries, is gearing up […]
“I’m Stubborn Enough to Make it Happen”: Why Multiple Sclerosis Isn’t Keeping This Athlete From Ottawa Race Weekend
“My first response was to give up racing,” says Face Wallace, a long-time runner diagnosed […]
10 tips to get you ready for your next (or first!) race
By Lucas Zanetti, Human Kinetics, University of Ottawa As the seasons change, it’s time to […]