Fueling your long runs
For many runners training for a marathon, the weekly ‘long run’ is a daunting undertaking. […]
Category: Running Talk
The benefits of finding the perfect running partner
By Ian Fraser Tamarack Ottawa Race Weekend Race Director, Ian Fraser is running the Ottawa […]
15 tips to get you to the starting line of your first race!
Every runner that passes you on the course or on your training runs was once […]
Kids Running: How to get motivated and deal with limitations
By Lucas Zanetti, Human Kinetics, University of Ottawa Physical activity is an integral part of […]
Three proven benefits of outdoor winter running
By Lucas Zanetti, Human Kinetics, University of Ottawa It’s that time of the year when […]
Community: A timeless running reward
By Ian Fraser, Run Ottawa’s Executive Director One of the amazing things that comes along […]