Fall Nutrition means Winter Squash!
By Beth Mansfield This month’s sweet potato recipe got us thinking about those other orange-fleshed […]
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Sweet Potato and Black Bean Burgers
How to follow up the amazing post-workout banana-chocolate smoothie from last month? How about this […]
Team UNBREAKABLE: Helping Teens Take Life’s Hills and Valleys in Stride
By Colin Vincent It ain’t easy being a teen. The journey from childhood to adulthood […]
Running Talk with John Halvorsen
In 1988, John Halvorsen set the course record at the Ottawa 10K, a record that […]
Recipe of the Month
Last month we put a call out for favourite running recipes and received this dynamite […]
Sodium – Health or Hazard for Runners?
By Beth Mansfield, Sport Dietitian and Exercise Physiologist Moderate to intense physical activities done for […]