Injury Prevention for Winter Weather Training
Training for any marathon is a challenge. Training for a spring marathon in a cold […]
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Rate Your Sport Nutrition Plate
By Dr. Beth Mansfield Peak Performance The most successful runners rely on quality training and […]
Running Talk with Dave Morrow: Water Station Coordinator
Every year, over 1200 water station volunteers make sure that the runners at the Tamarack […]
Holiday Nutrition Tips
We don’t have a column from our Sport Nutritionist Beth Mansfield this month, but we […]
Recipe of the Month – Sticky Toffee Figgy Cupcakes
This might be a seasonal case of Figgy Pudding on the brain, but the following […]
T’is the season for taking stock
By David Harding, Ottawa Running Club This is a great time of year to refresh […]