Bring It On: Taming Your Race Day Jitters
The start of a race can be nerve wracking for even experienced runners, what with […]
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Running Talk with Emily Kroshus
Emily Kroshus was an all-star high-school athlete in Calgary before heading to college in the […]
Eat and Run: Chia Seed Energy Balls
We talk a lot about pre- and post-race meals, but what should you eat during […]
Q&A with Beth Mansfield – Part 2
Two months ago, we asked readers for their nutrition questions. We received too many to […]
Turn Up the (Positive) Volume
Three-time Olympic champion Marnie McBean was on CBC radio recently talking about her new book, […]
Running Talk – With Canadian Marathoner Krista DuChene
This month, our interview series continues with one of Canada’s top distance runners, Krista DuChene. […]