Sodium – Health or Hazard for Runners?
By Beth Mansfield, Sport Dietitian and Exercise Physiologist Moderate to intense physical activities done for […]
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Weighing in on Hydration
Proper hydration is not only critical for peak performance, it’s also an important health consideration—especially […]
Recipe of the Month
If you are a regular reader of the Pulse, you know that each month we […]
Running Talk with Lanni Marchant
London, Ontario’s Lanni Marchant is both Canada’s top female marathoner (PB 2:31:51) and a criminal […]
Running Talk with Rob Watson
If you read Rob Watson’s blog (leblogdurob.com), you know he is one of the most […]
Eat and Run: Summer Salad of Sweet Peas, Mint, Grilled Chicken and Goat’s Cheese
This salad is packed with fresh, clean flavours that make it perfect for a summer […]