Coach Rick Mannen
Rick Mannen began coaching junior athletes when he was still in high school, a passion […]
Blog
Race Week Nutrition – Food for Thought
It’s the week before the Tamarack Ottawa Race Weekend and the excitement is starting to […]
Bring It On: Taming Your Race Day Jitters
The start of a race can be nerve wracking for even experienced runners, what with […]
Running Talk with Emily Kroshus
Emily Kroshus was an all-star high-school athlete in Calgary before heading to college in the […]
Eat and Run: Chia Seed Energy Balls
We talk a lot about pre- and post-race meals, but what should you eat during […]
Q&A with Beth Mansfield – Part 2
Two months ago, we asked readers for their nutrition questions. We received too many to […]