On the Rebound: Post-Marathon Next Steps
While crossing the finish line can produce a rush of euphoria or a flood of […]
Blog
Coach Rick Mannen
Rick Mannen began coaching junior athletes when he was still in high school, a passion […]
Race Week Nutrition – Food for Thought
It’s the week before the Tamarack Ottawa Race Weekend and the excitement is starting to […]
Bring It On: Taming Your Race Day Jitters
The start of a race can be nerve wracking for even experienced runners, what with […]
Running Talk with Emily Kroshus
Emily Kroshus was an all-star high-school athlete in Calgary before heading to college in the […]
Eat and Run: Chia Seed Energy Balls
We talk a lot about pre- and post-race meals, but what should you eat during […]