Running Talk – With Canadian Marathoner Krista DuChene
This month, our interview series continues with one of Canada’s top distance runners, Krista DuChene. […]
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Eat and Run: Chocolate Banana Recovery Shake
You need food to fuel your body – to help you push further, to run […]
Eating for Peak Health and Performance: Questions Please!
When searching for health and nutrition info specific to distance running, it can be hard […]
Recommended Reading – FuelSmart for Race Day by Kate Percy
For many of us, the words “carbo-loading” probably conjure up images of mountainous piles of […]
An Interview with Reid Coolsaet – Olympic Marathoner
In the next few issues of the Pulse, we’ll be talking to some of the […]
From Resolution to Action: Achieving Your Running Goals This Year
You did it! You’ve registered for the Tamarack Ottawa Race Weekend. Time for the rubber […]