Q&A with Dr. Beth Mansfield
Do you ever wonder if your nutrition plan is setting you up for peak performance? […]
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Outrunning the Winter Blues
By Colin Vincent, MSW, RSW February is frequently touch-and-go for those of us living in […]
Running Talk with Eleanor Thomas
In 1975, Eleanor Thomas was the women’s winner at the first Ottawa Marathon. 40 years […]
Injury Prevention for Winter Weather Training
Training for any marathon is a challenge. Training for a spring marathon in a cold […]
Rate Your Sport Nutrition Plate
By Dr. Beth Mansfield Peak Performance The most successful runners rely on quality training and […]
Running Talk with Dave Morrow: Water Station Coordinator
Every year, over 1200 water station volunteers make sure that the runners at the Tamarack […]