Powerfuel your body: Getting started with running-specific nutrition
© Elizabeth (Beth) Mansfield, PhD, Peak Performance, Ottawa, ON We train to improve our sport […]
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You Are What You Celebrate: High-fives, community and fast times
by Colin Vincent, MSW, RSW Two runners approach the finish line at the 2014 Scotiabank […]
September Saturday 5K Event Report
By Joe Du Vall, Run Ottawa The September 6th event in ‘Run Ottawa’s Saturday 5K Run Series,’ […]
Rain Forest Greets Runner in Trail Race #2
by Joe Du Vall, Run Ottawa Event two in the Run Ottawa Trail Race Series, […]
Beaver Chase Series – 2014 Event Round Up
By Joe Du Vall The 21st season of Run Ottawa’s Beaver Chase Running Series, presented […]
Canada Day: Running at its best
Scenes from a Canada Day Morning by Joe Du Vall, Director of Operations, Run Ottawa Twenty-seven […]