Running Talk with Geoffrey Mutai
Two-time New York Marathon champion and holder of the world’s fastest ever recorded marathon time […]
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Q&A with Dr. Beth Mansfield
This month we received some questions about carbo-loading and race-day fueling. So, we put the […]
Five Steps for Recovery: Post Training . . . and Post Race
By Paula Burchat, BA, RMT, SMT(C) It’s always important to be thinking about recovery, both […]
Interview: Wesley Korir, 2012 Boston Marathon Champion
Wesley Korir is one of the most compelling athletes in the world of marathon running. […]
Recipe of the Month: Mango Smoothie
This mango smoothie, which is a Farm Boy recipe of the week, will get a […]
Q and A with Dr. Beth Mansfield
Reader Question “I have been reading about how important protein is to endurance athletes, especially […]