Your PowerFuel™ Energy Budget
© Elizabeth (Beth) Mansfield, PhD, Peak Performance, Ottawa, ON Last month, we introduced the concept of “power […]
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No Ordinary Partnership: Behind the scenes at the Army Run
It’s no secret that over the past few years the Army Run has been the […]
Recipe of the Month: Butternut Squash Ravioli
If you were following our old blog last spring, you might remember Le Team du […]
Broccoli and Apple Salad
Our Farm Boy recipe simply calls this “Broccoli Salad”, but we thought it was a […]
Powerfuel your body: Getting started with running-specific nutrition
© Elizabeth (Beth) Mansfield, PhD, Peak Performance, Ottawa, ON We train to improve our sport […]
You Are What You Celebrate: High-fives, community and fast times
by Colin Vincent, MSW, RSW Two runners approach the finish line at the 2014 Scotiabank […]