Adding a Little Science to Your Running Program
By Ed McNeely, Peak Centre for Human Performance Gone are the days when one coach […]
Blog
Sports 4: How to gear up for winter running
Many of Ottawa’s top running stores partner with Run Ottawa put on races throughout the […]
Youth participation makes the Cookie Run something special
By Joe Du Vall, Run Ottawa On November 1st, Run Ottawa and the Running Room […]
Recipe of the Month: Apple Walnut Cake
This month we’re excited to offer the first recipe from our new Pro Team member […]
John Halvorsen on Ottawa’s Gold Label 10K
On November 4th, John Halvorsen, President of Run Ottawa and Race Director of the Tamarack […]
Introducing new members of our Pro Team!
We’re excited to welcome some new contributors to our newsletter’s Pro Team. In the coming months, […]