Four last-minute gift ideas for the runner
Looking for a great gift for the other runner in your life? Here are four […]
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Discover Ottawa – Chefx
Chefx: Recipes. Ingredients. Delivered. Picture it. You arrive home from your Sunday long run to […]
Winter Running – What to put on your feet!
Running in winter can be challenging but if you are doing a spring marathon you […]
Dreaming about moving up to the marathon?
For many runners, the marathon is a goal that’s always there in the back of […]
Nutrition for Training and Competition – Designing your Powerfuelâ„¢ Eating Plan
The overall goal of your daily diet is to optimize the adaptations you have trained […]
Adding a Little Science to Your Running Program
By Ed McNeely, Peak Centre for Human Performance Gone are the days when one coach […]