Sweet Potato Black Bean Soup
This colourful and hearty soup is a meal in a bowl, spiced with Mexican flavors […]
Blog
Solving the Resolution Conundrum: Putting your Best Foot Forward
By Colin Vincent, MSW, RSW “The future depends on what we do in the present.” […]
Discover Ottawa – Ottawa Music City
Without a doubt Ottawa is one of Canada’s best running cities. But did you know […]
Why (and how) to get your kids into running this year
Andrew Pagé, Ottawa Lions, apage@ottawalions.com. There are lots of reasons for kids to get involved […]
An Exercise for Success in 2015
It’s amazing how quickly that calendar year flips. For months, 2015 felt like it was […]
Healthy Eating During the Holiday Season
by Sheila Kealey Eating takes on a new dimension during social gatherings and holidays. Besides […]