Inspiring the community to run with her
Meet the Marathoners Gone Viral! This is a team of more than 100 runners joining […]
Blog
Five tips to keep you safe, fit and motivated this winter
By David Harding, former DEKK Coaching Winter is a time of early-evening darkness, slippery roads […]
Nutrient Spotlight for Runners – Are you getting enough Vitamin D?
By Elizabeth (Beth) Mansfield, PhD, MSc, RD Exercise and vitamin D are both important for […]
Team Awesome on CTV!
True North, Strong & (Team) Awesome made its way to CTV, with team member Leanne […]
VO2 Max and You
By Ed McNeely, Peak Centre for Human Performance As you look at on line forums, […]
Race Report – 2015 Richmond Road Races
Sunday, January 11, 2015 dawned mild and dry as 335 runners headed southwest of the […]