Five tips to keep you safe, fit and motivated this winter
By David Harding, former DEKK Coaching Winter is a time of early-evening darkness, slippery roads […]
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Nutrient Spotlight for Runners – Are you getting enough Vitamin D?
By Elizabeth (Beth) Mansfield, PhD, MSc, RD Exercise and vitamin D are both important for […]
Team Awesome on CTV!
True North, Strong & (Team) Awesome made its way to CTV, with team member Leanne […]
VO2 Max and You
By Ed McNeely, Peak Centre for Human Performance As you look at on line forums, […]
Race Report – 2015 Richmond Road Races
Sunday, January 11, 2015 dawned mild and dry as 335 runners headed southwest of the […]
Sweet Potato Black Bean Soup
This colourful and hearty soup is a meal in a bowl, spiced with Mexican flavors […]