Train Your Gut to Find Your Sweet Spot
Now that spring is in the air the timing is right for adding more long […]
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Runner Recovery Recipe shared on CTV Morning Live
Today on CTV Morning Live, Run Ottawa Pro Team member Sheila Kealey shared an easy […]
Runner’s Rich Chocolate Cake
This chocolate cake tastes very decadent, but it is significantly higher in nutrients and lower in calories than most […]
Calling all Volunteers!
Looking for an amazing volunteering experience this spring? Run Ottawa is looking for volunteers for […]
How to Maintain Stride Length in the Winter
Whether it’s bite-your-face-off windchill, foot-chilling slush puddles, or afternoons that turn too quickly to night, […]
Team Awesome Kids on CTV!
Looking for a way to keep your kids active this spring? Why not get them […]