Sesame Noodles with Seasonal Vegetables
This lightened up noodle dish is perfect for spring! It’s also a good source of […]
Blog
Heat Kills: How to Survive Your Marathon!
– By Dr. Jon Hooper, Medical Director, Tamarack Ottawa Race Weekend – Ok, the title […]
Why the big fuss over hydration?
– By Dr. Jon Hooper, Medical Director, Tamarack Ottawa Race Weekend – Proper hydration during endurance events […]
Top 10 things to do if you’re in town to run
– By Bianca Paquette, Tourisme Outaouais – As a runner, I find spring is my most active […]
Pick of the Week – Sweet Red Bell Peppers
Its flu/cold season and runners’ need to top up their nutrient status to run healthfully […]
Running gear for 2015
Functional, comfortable, colourful, and perfect for running this summer! Watch this CTV interview to check […]