Yogurt Berry Parfait with Almonds
Recovery is when you reap the benefits of your training and racing and get stronger, […]
Blog
Scotiabank Ottawa Marathon a family affair for former Olympic skier
When Perianne Jones retired from cross-country skiing in March this year, she said she wanted […]
The Power of Cheer
“’You’re coming up to the bridge back to Ontario…I can see the hill…5km left to […]
Local bands ready to pump up the crowd
Sometimes keeping your energy up during a race requires a little something more than a […]
Who To Watch For in 2015
Running Talk with Manny Rodriguez, Elite Athlete Coordinator Every year, Manny Rodrigues, Elite Athlete Coordinator […]
Sesame Noodles with Seasonal Vegetables
This lightened up noodle dish is perfect for spring! It’s also a good source of […]