Talking cross-country with Canada’s elite runners
A lot of people love autumn for the beautiful colours and the cooler temperatures, but […]
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Remembering Jim Howe – Ottawa’s Running Doctor
Every October, at the Jim Howe Memorial Cross Country Races, hundreds of runners race through […]
Discover Outaouais: cross-country skiing
Fall is officially here, and cross-country skiers are waxing up the boards in anticipation of […]
Healthy Pumpkin Spice Bread
Fall is a great time for pumpkin bread! Despite the healthy-sounding name, many versions are […]
Rice Noodle Salad with Lime Vinaigrette
This is a light and refreshing salad that is a tasty and eye-catching side dish […]
Run Like a Girl on Sept. 27
We know that being active is one of the biggest contributors to higher quality of […]