Ginger bars with chocolate
These spicy bars are soft, chewy, and amazingly delicious! The ginger delivers a good zing, […]
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The “I just signed up for a marathon!” survival guide
You did it. Whether you signed up by yourself, with a friend or as a […]
Butternut Squash Soup with White Beans & Greens
Sweet butternut squash, aromatic onions and garlic, white beans, and dark leafy greens deliver terrific […]
6 tips for great fall running
Fall is a time of change and renewal, which makes it a great time to […]
Talking cross-country with Canada’s elite runners
A lot of people love autumn for the beautiful colours and the cooler temperatures, but […]
Remembering Jim Howe – Ottawa’s Running Doctor
Every October, at the Jim Howe Memorial Cross Country Races, hundreds of runners race through […]