Talking Ottawa Lions with Olympian Melissa Bishop
Late last August, when Melissa Bishop finally touched down in Canada and stepped off the […]
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Flourless Almond Butter Cookies
by Kathy Smart I first made these melt in your mouth almond cookies in my […]
Skiing the trail to running success
As winter finally starts to settle in, many runners use the chilly months to cross-train […]
Intro to Snowshoeing at Lansdowne Park
We love winter running here in Ottawa (it’s not like our climate gives us much […]
2015 Holiday Gift Guide for Runners
With all the gear, tech wear, and shoes (oh the shoes) out there, runners shouldn’t […]
Cows, food and running at the Canada Agriculture and Food Museum
It’s always nice to have a cheering section when you race, but you’ll be hard […]