Chocolate Peanut Butter Protein Shake
by Sheila Kealey Here’s an easy and delicious shake that is perfect after a hard […]
Blog
Team Awesome’s Favourite Running Routes
For many runners, their favourite running routes are like their favourite shoes: sure, you’ll switch […]
Talking Ottawa Lions with Olympian Melissa Bishop
Late last August, when Melissa Bishop finally touched down in Canada and stepped off the […]
Flourless Almond Butter Cookies
by Kathy Smart I first made these melt in your mouth almond cookies in my […]
Skiing the trail to running success
As winter finally starts to settle in, many runners use the chilly months to cross-train […]
Intro to Snowshoeing at Lansdowne Park
We love winter running here in Ottawa (it’s not like our climate gives us much […]