Team Awesome’s Favourite Running Songs
Whether or not people like to listen to music while running is as different as […]
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For the love of beer and running
For Tej Sandhu, running and beer go together like peanut butter and jelly. As a […]
Getting a taste of Nuun Hydration
Every runner knows staying hydrated is crucial when you’re tackling long distances, and this year […]
Get a boost from the Extra Mile Crew
Those last few kilometres of a race are always the toughest. You’ve hit the wall, […]
New sponsors for 2016 Tamarack Ottawa Race Weekend
Run Ottawa is happy to welcome several new sponsors who have joined on to support […]
Chocolate Peanut Butter Protein Shake
by Sheila Kealey Here’s an easy and delicious shake that is perfect after a hard […]