Watermelon Salsa with Mint
by Sheila Kealey This salsa tastes like summer. Watermelon, mint, and lime combine for a […]
Blog
Calm your running body and mind at ISÖ Spa
We all know what it’s like to float on water. Whether it’s in a big […]
Water and cooling stations added
In expectation of hotter than usual temperatures for today and tomorrow’s races, we have put […]
Police Chief Charles Bordeleau is running for kids in our community
By Ottawa Police Chief Charles Bordeleau Running is an important part of my routine. It’s […]
Alberta Strong
Whenever disaster strikes, runners tighten their laces and hit the pavement to make a difference. […]
On Aspirin and running
By Dr. Jon Hooper Does an aspirin on race day keep the doctor away? There […]