Help us move Émilie’s Run to Lansdowne Park
Émilie’s Run is a 5K run for women taking place on June 18. The race […]
Blog
Putting fitness to the test at the Peak Centre with MP Greg Fergus
Greg Fergus is a runner. He also happens to be the Liberal Member of Parliament […]
Why Brenda Runs in Support of Ottawa Cancer
By Sara Gill 2011 started out as the perfect year; 49-years-old, married to her wonderful […]
Add Life to Your Years. Run!
By David Harding, DEKK Coaching The science is clear, when it comes to athletic performance, […]
Banana Bread with Walnuts
By Sheila Kealey Banana bread can be a delicious pre-run treat that will provide your […]
Supporting Team #StuStrong
In late February, the news of ‘Stuntman’ Stu Schwartz’ leukemia diagnosis quickly spread throughout the […]