Double Chocolate Peanut Butter Energy Bites
By Sheila Kealey If you are looking for a nutritious “whole food” way to fuel […]
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Running in Red at the Scotiabank Canada Day Road Races
Grey skies and a bit of rain didn’t stop over 1700 runners from kicking off […]
Run the 2015 Philadelphia Marathon with Run Ottawa
This November is your chance to run through the city known for Rocky, the Liberty […]
5 Reasons to Run the Scotiabank Canada Day Road Races
This July 1, dig out your red running gear and start your holiday with the […]
A week late to the finish, but 42.2 km all the same
In January, Dominique Howatt signed up for the Scotiabank Ottawa Marathon along with three of […]
Yogurt Berry Parfait with Almonds
Recovery is when you reap the benefits of your training and racing and get stronger, […]