Why the big fuss over hydration?
– By Dr. Jon Hooper, Medical Director, Tamarack Ottawa Race Weekend – Proper hydration during endurance events […]
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Top 10 things to do if you’re in town to run
– By Bianca Paquette, Tourisme Outaouais – As a runner, I find spring is my most active […]
Pick of the Week – Sweet Red Bell Peppers
Its flu/cold season and runners’ need to top up their nutrient status to run healthfully […]
Running gear for 2015
Functional, comfortable, colourful, and perfect for running this summer! Watch this CTV interview to check […]
Team Awesome: Get the entire family involved!
Looking to get the entire family out running? The Tamarack Ottawa Race Weekend is the […]
Train Your Gut to Find Your Sweet Spot
Now that spring is in the air the timing is right for adding more long […]