Q&A with Dr. Beth Mansfield
This month we received some questions about carbo-loading and race-day fueling. So, we put the […]
Blog
Five Steps for Recovery: Post Training . . . and Post Race
By Paula Burchat, BA, RMT, SMT(C) It’s always important to be thinking about recovery, both […]
Interview: Wesley Korir, 2012 Boston Marathon Champion
Wesley Korir is one of the most compelling athletes in the world of marathon running. […]
Recipe of the Month: Mango Smoothie
This mango smoothie, which is a Farm Boy recipe of the week, will get a […]
Q and A with Dr. Beth Mansfield
Reader Question “I have been reading about how important protein is to endurance athletes, especially […]
Practice Makes Perfect: Tips for Warm Up Races
By Dave Harding, Coach, Ottawa Running Club I enjoyed watching the winter Olympics and the […]