Q and A with Dr. Beth Mansfield
Reader Question “I have been reading about how important protein is to endurance athletes, especially […]
Blog
Practice Makes Perfect: Tips for Warm Up Races
By Dave Harding, Coach, Ottawa Running Club I enjoyed watching the winter Olympics and the […]
Recipe of the Month: Chocolate Walnut Truffles (gluten and dairy free)
The Q&A with our Paleo-eating marathoner got us thinking about recipes that fit (more or […]
Q&A with Dr. Beth Mansfield
Do you ever wonder if your nutrition plan is setting you up for peak performance? […]
Outrunning the Winter Blues
By Colin Vincent, MSW, RSW February is frequently touch-and-go for those of us living in […]
Running Talk with Eleanor Thomas
In 1975, Eleanor Thomas was the women’s winner at the first Ottawa Marathon. 40 years […]