Eating for Peak Health and Performance: Questions Please!
When searching for health and nutrition info specific to distance running, it can be hard […]
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Recommended Reading – FuelSmart for Race Day by Kate Percy
For many of us, the words “carbo-loading” probably conjure up images of mountainous piles of […]
An Interview with Reid Coolsaet – Olympic Marathoner
In the next few issues of the Pulse, we’ll be talking to some of the […]
From Resolution to Action: Achieving Your Running Goals This Year
You did it! You’ve registered for the Tamarack Ottawa Race Weekend. Time for the rubber […]
Nutrition Tips for Cool Weather Running
by Beth Mansfield, Sport Dietician 1. You thought that cooler weather meant no sweating? Think […]
Recommended Reading: Krista Duchene Running
Krista Duchene is an elite distance runner. This past April she ran a smashing PB […]