Recipe of the Month
Last month we put a call out for favourite running recipes and received this dynamite […]
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Sodium – Health or Hazard for Runners?
By Beth Mansfield, Sport Dietitian and Exercise Physiologist Moderate to intense physical activities done for […]
Weighing in on Hydration
Proper hydration is not only critical for peak performance, it’s also an important health consideration—especially […]
Recipe of the Month
If you are a regular reader of the Pulse, you know that each month we […]
Running Talk with Lanni Marchant
London, Ontario’s Lanni Marchant is both Canada’s top female marathoner (PB 2:31:51) and a criminal […]
Running Talk with Rob Watson
If you read Rob Watson’s blog (leblogdurob.com), you know he is one of the most […]