Eat and Run: Summer Salad of Sweet Peas, Mint, Grilled Chicken and Goat’s Cheese
This salad is packed with fresh, clean flavours that make it perfect for a summer […]
Blog
On the Rebound: Post-Marathon Next Steps
While crossing the finish line can produce a rush of euphoria or a flood of […]
Coach Rick Mannen
Rick Mannen began coaching junior athletes when he was still in high school, a passion […]
Race Week Nutrition – Food for Thought
It’s the week before the Tamarack Ottawa Race Weekend and the excitement is starting to […]
Bring It On: Taming Your Race Day Jitters
The start of a race can be nerve wracking for even experienced runners, what with […]
Running Talk with Emily Kroshus
Emily Kroshus was an all-star high-school athlete in Calgary before heading to college in the […]