Runner of the Month: Ian Fraser
You could say Ian Fraser’s triathlon career started with a bang. Or rather a crash. […]
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Warm Up and Boost Your Immune System: Sweet Potato Black Bean Chilli
By Kathy Smart Who doesn’t love sweet potatoes? They are sweet, filling and oh so […]
Autumn Foods are a Runners’ Best Friends: Three Recipes to Harvest Fall Nutrition
Running in the fall means crisp autumn air, lower sweat rates, layered clothes, and a […]
Back-to-School Running: How to stay motivated and set a running schedule for fall
After a calm summer vacation, perhaps spent travelling in an RV or relaxing on a […]
Runner vs. Planet: When global climate change outpaces running events
According to the United Nations Sustainable Development Goal 13—”Take urgent action to combat climate change […]
Tips for summer running in Ottawa
You’ve got to admire the sheer dedication of runners with the willpower and the stamina […]