Five Things You Don’t Know About Hydration
Staying hydrated is important to maintaining your performance and overall health. To help you get […]
Blog
Inspiring Canadian Women Who’ve Taken the Running World by Storm
Canada is a hotbed of running talent – especially when it comes to Canadian women. […]
Training for Your Marathon: Sifting through the apps, gear, online coaching and group clinics. What’s right for you?
It’s not uncommon to hear people say that training for a marathon changed their life. […]
Runner of the Month: Lorena MacKenzie
Whether you’re a long-time runner, a beginner, or a member of the unconverted, you’ve probably […]
Planning Your Trip for Tamarack Ottawa Race Weekend: Staying in Ottawa or Gatineau in 2020
If you’ve already decided how you’re travelling to Ottawa for Tamarack Ottawa Race Weekend, the […]
An Easy Recipe for Muscle Recovery: Farm Boy’s Asian-Style Pan-Seared Tuna
There’s a lot of planning that goes into running, from what to wear, to where […]