Nutrition, Mental Health and Running: How we can improve our moods through proper nutrition during a Pandemic (Part 1)
Written by Rachel Hannah, Registered Dietitian, University of Guelph, Health & Performance Centre. Hannah ran her debut […]
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Can’t beat beets: The value of natural nitrates with Beet It Sport
This sponsored content was provided by Beet it Canada. It is no secret that consuming […]
5 running, diet and weight loss myths
By Alister Gardner, Runner & Co-owner of xact nutrition We all run for our own […]
Local Love in a Global Crisis, how our communities are responding to Covid-19
Before the World Health Organization declared Covid-19 a Global Pandemic, local public health and social […]
Electrolytes & Hydration: what you hydrate with is just as crucial as any nutritional strategy
SPONSORED CONTENT By Vishal Patel, Nuun Chief Nutritionist Hydration is a key element every athlete […]
Tamarack Ottawa Race Weekend is much more than an event
Today I woke up with a heavy heart. This weekend was to be my first […]