Meal Planning
Whether you’re getting ready to run your first 5k, taking on the challenge of a […]
Blog
Canada Agriculture and Food Museum – Partners of the Ottawa running community
There are so many amazing spots to explore as a runner in our National Capital […]
Run Westboro, Neighbourhood Profile: Getting into the Swing of Things
“There’s a vibrancy to this neighbourhood,” says Scott Burton. “It really is uplifting. It’s never […]
Food for thought: whole food eating tips for athletes
By: Dr. Beth Mansfield Many athletes are interested in replacing highly processed or engineered “sport […]
No Matter What Your Pace, There’s A Bunny For You.
You’ve definitely seen them, spreading enthusiasm and always travelling with a pack—after all the big […]
Westboro Runner of the Month: Geoff Riggs
“Running kind of chose me,” says Geoff Riggs, who has run the Scotiabank Ottawa Marathon […]