Tips for Maintaining Motivation
You’ve registered for your race. You’ve got your training program. You’re rocking your weekly runs […]
Blog
Running Talk – With Canadian Marathoner Krista DuChene
This month, our interview series continues with one of Canada’s top distance runners, Krista DuChene. […]
Eat and Run: Chocolate Banana Recovery Shake
You need food to fuel your body – to help you push further, to run […]
Eating for Peak Health and Performance: Questions Please!
When searching for health and nutrition info specific to distance running, it can be hard […]
Recommended Reading – FuelSmart for Race Day by Kate Percy
For many of us, the words “carbo-loading” probably conjure up images of mountainous piles of […]
An Interview with Reid Coolsaet – Olympic Marathoner
In the next few issues of the Pulse, we’ll be talking to some of the […]