Race Weekend spotlight: Amplifying Indigenous voices and impact
Tamarack Ottawa Race Weekend is more than personal bests and finish line photos. It’s about […]
Training
Marathoner CJ Albertson: Reflections on Racing, Balance, and Belief
Some runners thrive on pre-race rituals, intricate training plans, and finding the perfect balance in […]
Race day cheering 101: 7 tips to help you be the ultimate cheer leader!
Forget just clapping politely—you’re about to become a full-on race day legend! Your family member […]
Getting to know Rory Linkletter: The mindset of an elite runner
Some runners race for the thrill, some for the competition, and others because they simply […]
From 330 lbs to 42.2K: Olga Pekalska Runs for Team Heart with the Ottawa Heart Institute
2018 | Ready for Change At 5′3″ and almost 330 lbs, elementary‑school teacher Olga […]
Upstream: a leader in community mental health support for 40 years
“I was in a really, really dark place.” Although Serena had experienced mental health […]