Nutrition Tips + Recipe: Optimize Your Immune System for Cold Weather Sport Performance
Those of us undertaking prolonged bouts of exercise coupled with intensive training regimens are running […]
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Follow #TeamAwesome2018 as you train for #RunOttawa2018
Training on your own can be a challenge, especially when you’ve had a hard run […]
Holiday gifts for the runners on your list – 2017 edition
What do you get for the runner who has everything? Obviously that’s a trick question—runners […]
Kichesippi: A New Beer Partnership Celebrates Ottawa’s Sites and History
Beer and running go together like chips and dip, Ottawa and marathon, history and Canada. […]
November Runner of the Month: Christina Walker
In 2010, Christina Walker’s husband Carl passed away quickly after being diagnosed with pancreatic cancer. […]
5 reasons Ottawa is the perfect place for a destination race
Travelling to run a big time race isn’t anything new. Whether it’s to tackle a […]