Learning to overcome setbacks: Stephen Last on weight loss and running
By Stephen Last I have been heavy my entire life, and over 300 lbs my […]
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December Runner of the Month: Joe Duvall
If you have been running races in the Ottawa region over the last couple of […]
Nutrition Tips + Recipe: Optimize Your Immune System for Cold Weather Sport Performance
Those of us undertaking prolonged bouts of exercise coupled with intensive training regimens are running […]
Follow #TeamAwesome2018 as you train for #RunOttawa2018
Training on your own can be a challenge, especially when you’ve had a hard run […]
Holiday gifts for the runners on your list – 2017 edition
What do you get for the runner who has everything? Obviously that’s a trick question—runners […]
Kichesippi: A New Beer Partnership Celebrates Ottawa’s Sites and History
Beer and running go together like chips and dip, Ottawa and marathon, history and Canada. […]