Motivation for Running All Year Long (and Training for that Marathon)
In Ottawa, we’re fortunate to have 190km of paved running paths winding across the region, […]
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Nutrition and Hydration for Winter Endurance Sports
Eastern Canada, home of Tamarack Ottawa Race Weekend and XACT NUTRITION, is prone to some […]
Wellington West Neighbourhood Runner: Hieu Nguyen
There’s a lot to love about the Tamarack Ottawa Race Weekend according to local marathoner, […]
This Valentine’s Day it’s running shoes over chocolate
For some runners there is nothing more romantic than crossing the finish line with their significant other.
High Energy Maca Balls
Recipe by Kathy Smart The combination of cinnamon, coconut and pumpkin seeds not only tastes […]
Old Ottawa East: Off the beaten path of Tamarack Ottawa Race Weekend
Nestled between the Rideau River and the Rideau Canal, Old Ottawa East is one of […]