A runner’s Holiday wishlist
It’s that time of year again—the holiday season has arrived! Do you have a runner […]
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5 tips to help you prepare for a cross country race
By Lucas Zanetti, Human Kinetics, University of Ottawa The big day is coming up. You’ve […]
A transformative time
Running transforms you. It changes you physically, and mentally. Running can cause losses as well […]
Warm weather running must-haves
Racing season has slowed down for the summer. That could mean the beginning of a […]
Smoothie bowl with cinnamon granola
Recipe by Kristin Paterson, Otto’s Ottawa Power Crew 2022 fall edition member Smoothie bowls are a great […]
Looking back at Tamarack Ottawa Race Weekend 2022
The return of Tamarack Ottawa Race Weekend 2022 was a celebration of in-person racing in […]