Race day cheering 101: 7 tips to help you be the ultimate cheer leader!
Forget just clapping politely—you’re about to become a full-on race day legend! Your family member […]
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Getting to know Rory Linkletter: The mindset of an elite runner
Some runners race for the thrill, some for the competition, and others because they simply […]
From 330 lbs to 42.2K: Olga Pekalska Runs for Team Heart with the Ottawa Heart Institute
2018 | Ready for Change At 5′3″ and almost 330 lbs, elementary‑school teacher Olga […]
Upstream: a leader in community mental health support for 40 years
“I was in a really, really dark place.” Although Serena had experienced mental health […]
The Ripple Effect: How Big Brothers Big Sisters of Ottawa Is running toward a more empowered youth
“That’s what makes this work so meaningful to me…the ripple effect. Mentorship doesn’t have to […]
Top Tips for Enjoying Your Long Runs
Runna is the Official Training App of Tamarack Ottawa Race Weekend 2025. Try it out for […]