Level up! Add these 5 strength movements to your training program
by Mandie Vossenberg You’re a runner! Maybe you’ve been lacing up for years and you’d […]
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The most important post-run to-do? Refuel!
Your post-run routine probably includes high fives or elbow bumps (self high fives included), double-checking […]
Tried and tested local training routes
Whether you are training for the Tartan Ottawa International Marathon, the Ottawa 10K presented by […]
Putting all the pieces together for Tamarack Ottawa Race Weekend
By Ian Fraser, Race Director Great event execution is kind of like a symphony where […]
Health-boosting Berry Crumble
Recipe by Kristin Paterson, Otto’s Ottawa Power Crew 2022 member Berries help to fight free […]
Running with asthma … in COVID times
By Tracy Shouldice, Otto’s Ottawa Power Crew member Hey there runners and friends, a good […]