The most important post-run to-do? Refuel!
Your post-run routine probably includes high fives or elbow bumps (self high fives included), double-checking […]
Blog
Tried and tested local training routes
Whether you are training for the Tartan Ottawa International Marathon, the Ottawa 10K presented by […]
Putting all the pieces together for Tamarack Ottawa Race Weekend
By Ian Fraser, Race Director Great event execution is kind of like a symphony where […]
Health-boosting Berry Crumble
Recipe by Kristin Paterson, Otto’s Ottawa Power Crew 2022 member Berries help to fight free […]
Running with asthma … in COVID times
By Tracy Shouldice, Otto’s Ottawa Power Crew member Hey there runners and friends, a good […]
Adapting as Newcomer and Refugee Women in Ottawa
Readers may have different levels of understanding about what it is like to immigrate to […]