Top Tips for Enjoying Your Long Runs
Finding your long runs tough and boring? Lacking motivation to get your shoes on and […]
Nutrition
Jenn Tuthill: Championing Autism Ontario, a cause close to the heart
Every year, runners from across the country gather for Tamarack Ottawa Race Weekend, pushing themselves […]
Essential recovery tips for runners
XACT Nutrition is the official nutrition and electrolyte hydration of Tamarack Ottawa Race Weekend and […]
Determination throughout Diagnosis: Hannah Manning’s Return to Running and Fundraising for the Ottawa Hospital Foundation
For Hannah Manning, running has always been about connection, whether with friends along the […]
Reclaiming Life: Katie’s Triumph Over Kidney Disease and Her Return to Running
Katie Skidmore has always been up for a challenge. Growing up as an avid swimmer, […]
Creatine for runners – Is it worth the hype?
By Ashley Charlebois, Registered Dietitian, M.Sc. What is creatine? You probably think of creatine as a […]