Nutrition, Mental Health and Running: How we can improve our moods through proper nutrition during a Pandemic (Part 1)
Written by Rachel Hannah, Registered Dietitian, University of Guelph, Health & Performance Centre. Hannah ran her debut […]
Category: Training
Can’t beat beets: The value of natural nitrates with Beet It Sport
This sponsored content was provided by Beet it Canada. It is no secret that consuming […]
5 running, diet and weight loss myths
By Alister Gardner, Runner & Co-owner of xact nutrition We all run for our own […]
Electrolytes & Hydration: what you hydrate with is just as crucial as any nutritional strategy
SPONSORED CONTENT By Vishal Patel, Nuun Chief Nutritionist Hydration is a key element every athlete […]
Motigo: invite your biggest fans to become your personal cheering squad!
May 1 will be the start of the 2nd edition of Virtual Tamarack Ottawa […]
9 tips for making the most of your virtual race experience
Since March, thousands of registered participants have faced disappointment over race cancellations and postponements because […]