What is the right cross-training exercise for you?
Presented by Run Coach’s Sam Calderon. There are almost unlimited ways to get an enjoyable […]
Category: Training
What every runner should have in their car
Presented by Run Coach’s Ashley Benson. Even if your runs primarily depart from home or […]
Five signs you’re dehydrated
A guide to recognizing the warning signs Presented by nuun, Official supplier of electrolyte hydration to […]
Hydration for long-distance sport
Presented by nuun, Official supplier of electrolyte hydration to the Tamarack Ottawa Race Weekend and […]
Beet Your Personal Best with Beet It SportÂ
Sponsored content presented by Beet it Canada Few would argue that 2020 has been, well, […]
Maximizing Quality Sleep & Breathwork to balance your hormones and decrease anxietyÂ
Written By Dr. Joanna Taylor, BSc, DC and presented by Kinetic Edge OTTAWA-GATINEAU RUNNERS! UNTIL […]