Top 3 winter running injuries and how to prevent them
Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a […]
Category: Training
Treadmill running tips
Written by RunCoach’s Coach Hiruni Wijayaratne You may refer to it as the “dreadmill”. The […]
Attire for the changing seasons
Written by Tom McGlynn It occurs to me that we spend a good deal of […]
Goal setting for new runners
By Coach Hiruni Wijayaratne As with any new adventure, when you are starting off, it […]
Revisit goal setting during the pandemic
By Run Coach’s Ashley Benson. Run Coach provides free online training to the participants of Tamarack Ottawa […]
Topping off electrolytes
Presented by nuun, Official supplier of electrolyte hydration to the Tamarack Ottawa Race Weekend and Run […]