Five things to consider when hiring a coach
If you have a specific running goal in mind, a coach can be a big […]
Category: Training
Get up to speed with Dylan Wykes
So you want to get faster, eh? The benefits of speed workouts go far beyond […]
Speedwork episode 4: Optimizing your long run
Support starts here. How long is your longest long training run? Maybe it’s too long, […]
Speedwork episode 3: recovery
Support starts here. Is it taking you days to recover from your long training runs? […]
Breathing on the run
Originally written by Dena Evans & updated by Hiruni Wijayaratne This is a popular question […]
Top 3 winter running injuries and how to prevent them
Winter means colder temperatures, harder surfaces and uneven terrain. These conditions can lead to a […]